We have found a temporary solution for putting rings into our workouts. Lt. Abrams put some ring dips into today's WOD. They are currently not in a convenient place for anybody (the sailors working in the welldeck included), however we'll make the best of it.
Not a bad WOD today. Focus on skill and form over time, especially on a rocking ship. Potential for injury gets high.
We're looking at holding two instructional sessions a week. Look for the first one to happen on our first free Sunday, and definitely after Hawai'i. Times will be posted to all.
13JAN
For Time
155# Power Cleans - 15 Reps
Ring Dips - 30 Reps
155# Power Cleans - 12 Reps
Ring Dips - 24 Reps
155# Power Cleans - 9 Reps
Ring Dips - 18 Reps
155# Power Cleans - 6 Reps
Ring Dips - 12 Reps
155# Power Cleans - 3 Reps
Ring Dips - 6 Reps
Subbed Ring Dips for "Humvee Dips." Found some space in between two parked trucks and went to town.
S/F
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