Thursday, January 22, 2009

Crossfit Makes You Free

To All Aboard USS New Orleans:

You are cordially (and cautiously) invited to the Red Death Gym in the Lower V (aft) for free Crossfit and general fitness instruction.
Our first class will be held on Sunday, 25 JAN and begin at 1300. Come in PT gear with water and something to take notes with.
Instruction will begin with the basics and progress throughout the deployment.

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