Deadlift - 275 lbs - 3 reps
Swings - 1.5 pood - 10 reps
AbMat situps - 20 reps
Rotated this lineup for 30 minutes
Finished with:
Z-Health - 30 minutes
Worked out in red lights and darkness, great ambiance.
LT A
Sunday, January 11, 2009
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